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Can I Improve My Hair Through A Better Diet?

When you think about the condition of your hair, what first springs to mind? That you should put down the heat styling tools for a while, or that you need to find a product to help it? They are in essence things you probably do need to do, but have you ever thought about the impact your diet may have on your hair, because sure enough your diet has a huge impact on your hair’s health.

Just like your skin, your hair will reflect what is going on inside your body, and for it to grow healthily, your diet needs to include a good amount of protein, iron, nutrients, vitamins and hydration.

Diet For Better Hair

To ensure your hair is as healthy as it can be, you’ll need your meals to incorporate, a sufficient amount of iron, protein, vitamin c, omega 3 and super foods.

The Importance Of Protein For Healthy Hair

avocado oil hair maskHair is predominantly made up of a protein called keratin. Protein works to repair any weakness found within a hair strand and its follicles, but you need to get the fine balance as too little or too much can cause brittleness of your hair, and in an extreme case even hair loss. It’s for this reason that having the right amount of protein in your diet is vital for your hair to be healthy.

Food that will provide a strong source of healthy protein include:

  • Nuts
  • Fish
  • Black Beans
  • Lentils
  • Avocado
  • Chickpeas

Improve Hair Growth With Iron

Found in similar food listed above and in green, leafy vegetables and brown rice, iron is fundamental in hair growth.

If there isn’t enough iron within the body then this can cause Anaemia, which is a major cause for hair loss. It is a condition that means the body doesn’t have a rich enough supply of red blood cells, which are responsible for carrying oxygenated blood around the body and to the scalp for hair growth.

Without a healthy supply of red blood cells, the hair and follicle cannot thrive off the blood supply which can result in thinning of the hair and hair loss.

Making sure your diet is rich in iron should help to prevent conditions such as anaemia, as well as feeding your hair with the rich oxygenated blood supply to ensure the ability for your hair to grow healthily.

Better Hair Development With Extra Vitamin C

Vitamin C is also essential for your hair’s development, and to better the uptake of iron found within your body.

Vitamin C is also classed as antioxidant and is able to cleanse the body also. You’ll find Vitamin C in foods such as fruit and vegetables, especially kiwi fruits, oranges, papaya, pineapple, kale and chili peppers.

Achieve Shiny Hair With Omega 3

olive oil hair maskQuite possibly the most important ingredient for healthy hair is Omega 3. Fatty acids rich in Omega 3 is so important to the body especially, because the body cannot produce these by itself, therefore it relies on us eating the foods it is found in and/or taking supplements.

Omega 3 not only protects our body from disease but also ensures that we grow, healthy, shiny hair, by hydrating the scalp and helping it to produce the natural oils the hair cuticles need to keep the hair protected and moisturised.

You can find Omega-3 in:

  • Avocado
  • Nuts
  • Olive Oil

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Natural Treatment For Healthy Hair

Changing your diet to include the above nutrients will be a major step in helping your hair to become healthy and shiny, but also changing the products you use on your hair will also big a big help to the overall improvement of your hair.

Natural treatments such as Hairapeutix Pre-Shampoo will help to restore dry and tired hair thanks to its ingredients that are all 100% natural.

Apply the treatment to dry hair and let it soak in overnight. In the morning wash your hair as normal to reveal soft, shiny and healthy hair.

The pre-shampoo works in the same way that natural sebum does to help not only protect but hydrate your hair.